FAQ

Have a question that you don't see addressed here? Email info@lsgtour.org and we'll help you out (and maybe even add your question to the list).

All
accommodations
equipment
health
registration
riding
route
tours

What is the registration fee?

All riders are asked to pay a $500 non-refundable registration fee to sign-up for the LSG Tour.

Do I have to identify a charity when I register?

No, but... You can register without choosing a charity. But you should choose one just before you begin fundraising to help support your asks.


If you plan on self-donating, that's fine - Blue Sea Foundation will use the donation to help pay for the event and advance its vision of seeing a more generous world where charities thrive.

How do I register?

Visit the Register page to register online. Positions are filled on a first-come, first-served basis.

  • 20 Full Tour riders
  • 10 West Stage riders
  • 10 East Stage riders

Can I ride a shorter distance?

Yes! You can sign-up for these shorter options:

  • Stage West: 2 weeks (10 spots available)
  • Stage East: 2 weeks (10 spots available)
  • Registration for all tour distances open are filled on a first come, first served basis. So register early!

Can I bring my E-bike, tandem or recumbent?

Yes, of course! The LSG Tour is about supporting your effort to help charities thrive.

  • E-bikes: Your e-bike will need to be able to go 100-120 km per day. If it can't, you'll require a second battery that you carry with you to assist you in completing your daily route.
  • Tandem bikes: May be permitted, but you'll need to speak with the LSG Tour team first.
  • Recumbent bikes: Permitted.
  • Repairs: Our tour mechanic is experienced in repairing bikes of all shapes and sizes.

Are visitors allowed on the tour?

Yes and no. Participants are certainly welcome to invite friends and family to meet them on tour, and spend the day at rest stops and the overnight location to get a taste of the tour. But, please make arrangements with the LSG Tour leadership first.

Are there any restrictions on bikes?

Yes and no! View our Bike Mechanic Recommendations >

  • The LSG Tour requires that the bike you bring be in good mechanical condition and suitable for paved and unpaved roads, rail trails, and paths.
  • Your e-bike must be able to go 100-120 km a day on one battery charge. If it can't, you'll need to bring a second battery with you each day to replace as required.

Do I have to sleep in a tent?

Yes and no. The LSG Tour is a camping event, and the experience riding, camping, and enjoying that experience is what makes it great. That said, you may arrange to stay at local motels, inns, and B&Bs that you reserve on your own efforts. Of course, hotel and RV arrangements and transportation would be at your own expense.

Do I need a GPS device, or know how to use Ride With GPS?

Yes. For the safety of all participants, the LSG Tour provides a digital GPS route to use on their smartphone or bike computer. A smartphone is required for all participants on the LSG Tour.


Sign up for a free Ride with GPS account and you will have access to all the daily routes when the tour begins. These routes are interactive and provide your location, voice prompts for each turn and warnings when you stray off the route. These maps are downloadable into your phone so you do not need a cell signal to use them. When the LSG Tour makes changes to a daily route you can see it right away. Use the map of the full route to get familiar with Ride With GPS. Here is the map!

Do I need to be an athlete to participate?

No! The LSG Tour is for people with bikes, including e-bikes. You can be an avid cyclist or a first time rider! Follow our training tips and schedule and you’ll be ready by LSG Tour time. If you have existing health conditions or have any concerns, be sure to work with your health care provider, they might want to join you!

Does the LSG Tour provide transportation from/to the airport?

No. It is your responsibility to arrange the transportation of your bike to and from the start or finish location.

How do I charge my e-bike?

Generally your e-bike should be able to power you 100-120 km a day on one battery. If it can't, you'll need a second battery that you can carry to replace if required.


Overnight most camp sites provides power for riders to charge their bike batteries. Also riders can use the outlets next to their shelf inside the Gear Trailer.

How do I manage my medications on tour?

If you use prescription medication and are not a resident of Canada, please arrive with enough to last the duration of the tour - 70 days for the full tour, and 14 days for any stage.


If you use a prescription medication that requires refrigeration, the LSG Tour can provide a secure refrigeration unit for these items.

How much money should I budget for each day on tour?

The LSG Tour has almost everything you'll need, including all your meals, a place to sleep, showers, transportation on tour, snacks at SAG/Rest Stops, and continuous scenery changes! However, you'll need to plan on money for your personal expenses like laundry, stops at gas stations, restaurants, grocery stores, sight-seeing, and private lodging.

I’m not a cyclist! Should I still register?

Yes, definitely. Many past participants would not have considered themselves cyclists before the event - most had never cycled long distances before training, and some didn’t even own a bicycle! You can do this.


But as a reminder, e-bikes are welcome, assuming your e-bike can handle a 100-120 km ride each day on one battery (or supported by a second battery you bring with you).

Is the LSG Tour open to international riders?

Yes, anyone who is willing to travel to Canada and meet the minimum fundraising goal is welcome to register. However, we are only able to direct funds raised to qualified Canadian (or American) charities at this time. For example, if you come from Germany and love a local charity there, we unfortunately cannot forward grants outside of Canada (or the USA).

What are the accommodations?

The LSG Tour books campsites along the route where as a rule - two tents are set up per campsite, with access to water and electrical at each. Each campsite selected has warm showers and bathrooms a short walk away.

What is SAG support?

SAG stands for Support and Gear. It is the support along the route provided to riders each day by our amazing team of volunteers. It consists of:

  • Vehicles shadowing riders along the route each day to make sure everyone is safe and gets help along the way.
  • Rest stops spaced along the route for riders to pull off, sit down, grab some sweet or salty snacks, recharge their e-bike, and refill their water bottles.
  • The number of stops depends on the daily route and are usually spaced 25-35 km apart.

What is the full tour route?

Canada, from the Pacific to Atlantic! We begin in White Rock, BC and pedal our way to Calgary. Onward to Winnipeg. Over Lake Superior to Manitoulin Island, ferry across Lake Huron to the Bruce Peninsula and ride on to Montreal. Reaching Quebec City we cross the St. Lawrence River and make our way through New Brunswick and Nova Scotia to Prince Edward Island, where we dip our tires into the waters of the Atlantic Ocean. Here is the map!

Where (and how long) are the Stage Tours?

Our West Stage and East Stage are two weeks long and generally run about 1500 km. Having said that, riders may cycle as little as one week, but the minimum fundraising amount still applies. You can find more details here.

Why does the LSG Tour recommend wider tires than the traditional road bike?

Wider tires are easier to pedal, have lower rolling resistance, are more comfortable on rough roads, and less work on unpaved surfaces!


But of course if you prefer to be uncomfortable and work harder, especially on unpaved surfaces, then be our guest and feel free to ride a more narrow tire. We will gracefully support your decision!

Will I need camping equipment?

Yes, unless you plan to bring an RV or find local lodging. You can either purchase or rent your own tent.


  • Make sure it's not too big and easy to set up
  • Bring a blow-up or closed foam mattress pad
  • We have some camp chairs but you can bring your own
  • Don't forget your sleeping bag and camping pillow as well!

Will the LSG Tour provide a route map?

Yes, but online only. A GPS version of the route will be your primary map as you ride each day. Complex turns will be reviewed at the daily rider meeting, and marked with chalk on the route if possible. Each evening we'll review the next day's route including road conditions, weather, notable landmarks, etc.

Will there be any bike tools/supplies on tour?

Yes! The LSG Tour provides bike cleaning supplies, chain lube, bike floor pumps, and basic tools to allow you to do your own minor maintenance.


The Tour mechanic will have tubes, CO2 cartridges, a few common-sized tires, and shifting/braking supplies available for purchase during the LSG Tour. If you have a bike that requires custom parts, you'll need to bring the basics, including spokes.

Can I bring my CPAP machine?

Yes, absolutely. There will be a sleeping area at each overnight for CPAP users which will have outlets for your machine. Please let us know prior to arrival that you'll need space in that area.

Are donations tax deductible?

Yes, for Canadian donors to Canadian riders and USA donors for USA riders. All other donors may have some tax relief depending on their country tax and revenue rules. Please visit our charity page for details.

Can I mail in my registration?

No. The LSG Tour requires you to register online. If you need help with that process, please call or email us and we'll help you through it.

Are meals included on the tour?

Yes! Breakfast, lunch, and dinner are all included. Snacks are provided at each SAG/Rest Stop. Meals are optimized to provide you the needed nutrition as you burn thousands of calories each day.

Don't see your question here?

Ask us! Visit the contact page to get in touch with our friendly customer-service team.

Got questions about the Love, Sweat and Gears Tour?
info@lsgtour.org | 1.877.743.3413