Tour Itinerary

Itinerary BrochureA bright + informative 8-page overview of what the LSG Tour is all about.

Cycle Canada in 2025

Challenge yourself to an unforgettable cycling experience while raising money for a charity you love.


Register to ride + fundraise with dozens of other big-hearted, everyday individuals like yourself. Choose from one of three cycling options that offer breathtaking landscapes of Canada, all while fundraising for a charity that you love.

How It Works

Pick a tour, pick a charity you love, and seize the summer!


  • Full Tour: June 22 - August 30 • 10 Weeks • 7,000 km • White Rock - Charlottetown
  • West Stage: June 22 - July 5 • 2 Weeks • 1,216 km • White Rock - Calgary
  • East Stage: August 17 - 30 • 2 Weeks • 1,382 km • Montreal - Charlottetown
Why Choose the LSG Tour?

“People come to the LSG Tour for different reasons. Some come to heal by focusing on a charity, others come for the simplicity and focus of riding all summer, but everyone I’ve met since my first cross country tour in 2008 leave with a newfound confidence and sense of potential in themselves.” - Terry Barnes (Tour Leader)


Fully Supported

The LSG Tour is a fully supported tour. You worry about riding your bike, we’ll worry about getting you – and your stuff – safely across the country. Our dedicated team includes experienced SAG (support and gear) operators, mechanics, food service, and Tour directors. You can count on us for everything you need.


Community and Camaraderie

Replace your screen time and zoom meetings with an open road and good long talks under the stars. Connect with folks who share your passion for adventure and giving back. The LSG Tour provides a safe, supportive community that will foster friendships that last a lifetime. Share the road, share your stories, and share the joy of conquering Canada on two wheels. (And yeah, e-bikes are welcome!)


Epic Itinerary

Our meticulously-crafted itinerary takes you through some of Canada’s most iconic and picturesque locations. From the majestic Rocky Mountains to the charming Maritimes, each day brings new discoveries and awe-inspiring views. Check out the detailed itinerary on our website to get a glimpse of the adventure that awaits you.


Big Impact

The LSG Tour is not just about the challenge and journey - it’s about making a positive impact in your community. All participants are required to fundraise or self-donate a minimum based on how far they are riding ($5,000 to $20,000). Proceeds from the event will support a rider-selected charity of their choice.

Adventure at-a-Glance

Stage 1

Rockin' the Rockies: June 22 - July 5

Leg 1 Vancouver - Vernon • Leg 2 Vernon - Calgary • 1,216 km • 14 nights • Camping


Dip your tire into the Pacific and then buckle up, the next two weeks are gonna rock! Your adventure begins with arguably the most scenic stage of the tour. For 2 weeks you’ll grind and glide through the majestic rocky mountains. Expect steep climbs and breathtaking views of snow capped peaks and – if we’re lucky – some Canadian wildlife.


Stage 2

The Wild West: July 6 - July 19

Leg 3 Calgary - Regina • Leg 4 Regina - Winnipeg • 1,615 km • 14 nights • Camping


Yee Haw, Eh! Full tour riders will continue to journey through the heart of Canada, from the vibrant cityscape of Calgary to the historic allure of Winnipeg. You’ll find your rhythm cycling the Cowboy Trail and other undulating roads of the wild wild west. Take time to soak in the serenity of the vibrant meadows, vast golden prairies, and patchwork quilt of lakes and forests that make up this stage.


Stage 3

In Search of the Soo: July 20 - August 2

Leg 5 Winnipeg - Thunder Bay • Leg 6 Thunder Bay - Sault Ste. Marie • 1,429 km • 13 nights • Camping


From the cultural hub of Winnipeg to the industrial center of Sault Ste. Marie, your journey unfolds, each day revealing a new facet of both yourself and Canada’s diverse landscape. Leaving the vastness of the prairies behind, this stage is punctuated by the sound of loon calls, the smell of pine trees, and the beckoning of Lake Superior.


Stage 4

Ou est la Bibliothèque? August 3 - August 16

Leg 7 Sault Ste. Marie - Orillia • Leg 8 Orillia - Montreal • 1,387 km • 13 nights • Camping


Roll out of Sault Ste. Marie and into the rugged beauty of Manitoulin Island, through “cottage country” to the cosmopolitan charm of French-speaking Montreal. As you cross into the vibrant province of Quebec, the cultural shift is palpable. The St. Lawrence River comes into view; along its shores, historic villages and picturesque vineyards unfold. You know what that means? It’s time for maple syrup and poutine – you’ve earned it!


Stage 5

PEI, I See You: August 17 - August 30

Leg 9 Montreal - Amqui • Leg 20 Amqui - PEI National Park • 1,429 km • 13 nights • Camping


You’ll be joined by a few new faces for this stage of the tour. Together, you’ll power through the Eastern Townships and the Laurentian Mountains. As you cross into New Brunswick, the landscape undergoes a subtle transformation: the lush forests give way to expansive fields, and the air is filled with the briny scent of the Atlantic. Have a beer, have a cry, shout for joy! You’re dirty and tired and have never felt so alive. Even better, you’ve helped the lives of so many others through your fundraising efforts. #youdidit

Once-in-a-Lifetime Highlights

Cycling the second-largest country in the world is not just a gargantuan feat, it’s an absolute feast for the eyes – and the soul. Expect to expand your heart and your mind as you experience:


  • The adrenaline of summiting the Rockies
  • The stunning beauty of Lake Louise
  • The World Heritage Site: Head-Smashed-In Buffalo Jump
  • The moving Terry Fox Memorial
  • The history of Montreal and Quebec City
  • The nostalgia of Anne of Green Gables
  • And so much more...
Conquer Canada!

The complete, coast-to-coast journey is 10 weeks - from June 22 to August 30, 2025.


Full Tour

June 22 - August 30 • 10 Weeks • 7,000 km

White Rock, BC to Charlottetown, PEI


This is the real deal - a whole 10 weeks! This epic adventure is perfect for:

  • Students, Teachers + Retirees: Make the most of your summer with a fully-supported tour. eBikes are welcome!
  • Bucket List-ers: Has “bike across Canada” been on your bucket list for… forever? We’ve made it safe and supported.
  • Cyclists: SAG wagons, Rest Stops, + a tour mechanic means you can focus on your pedal stroke.

2 Week Tours

Can’t get away for 10 weeks? Choose to join the tour for our West or East Tour Stages. These shorter single-segment adventures are perfect for active holidays – solo or with friends + family.


  • West Stage: June 22 - July 5 • 2 Weeks • 1,216 km • White Rock - Calgary
  • East Stage: August 17 - 30 • 2 Weeks • 1,382 km • Montreal - Charlottetown
Raise Funds + Make an Impact

The LSG Tour is a unique fundraising event that empowers you to combine your love for adventure with the opportunity to create a positive impact for a registered charity of your choice.


Bonus: Your fundraising efforts not only contribute to a cause that’s close to your heart, but also cover the cost of your entire trip. Join us on this incredible journey where every kilometer you conquer translates into real change.


We provide everything you need to fundraise with ease – planning + coaching from experienced fundraisers, a super-slick payment processing system, fundraising leaderboard, and more!


Fundraising Minimums

  • $20,000+ Full Tour Riders
  • $5,000+ Single Segment Adventurers (West Stage and East Stage Tours)])

Pick a Charity You Love

Fundraise for a charity of your choice that you love and support them with your fundraising! Listed below are just a couple examples:

  • United Way
  • Habitat for Humanity
  • The Salvation Army
  • Youth Unlimited
  • YWCA
  • Or another charity you love!
Got questions about the Love, Sweat and Gears Tour?
info@lsgtour.org | 1.877.743.3413